Proper nutrition

Perhaps one of the most pillars for one’s health is proper nutrition: it can make or break our bodily health, but also our mental health and it can cause a myriad of problems such as obesity, cardiovascular issues, diarrhea, constipation, acné…

To have proper nutrition and a good, varied diet there’s some guidelines to follow: there’s not such a thing as “bad food”, as long as you eat it in moderation and you need a proper ratio of proteins, carbs and fat. Fiber is also crucial for your intestinal health so you should eat 5 pieces of fruit or vegetables a day, which will also help with your daily dose of vitamins (after all, vegetables are some of the most vitamin-rich food there is).

As long as you combine a varied diet with a reasonable amount of exercise, you should be able to stay healthy and in tip top shape, but always consult a healthcare professional to ensure you are as healthy as can be and that you don’t have any unexpected health conditions!

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