Archive for the ‘Health and Wellness’ Category

How supplements can help

Here is a little something about how (dietary) supplements can help you in various processes and which supplements you need to get the results you want. Dietary supplements are divided into man categories, from which I will only list the top three (of course the following list consists of my opinion and experience): Supplements to […]

Healing is Important Too

The point of exercising is to build your body up and improve your health. Regardless of your goals through exercise, don’t fight the healing process. It is also important to be aware that the recovery process is dependent on different factors, such as age and experience. During this process, the muscles of your body are […]

Signs of Cellular Malfunction

Cellular malfunctions come with certain signs and symptoms which can vary from person to person. Let’s see some of the most common signs of cellular malfunction that signals it is time to see the doctor: 1. Delayed growth One common sign of cellular malfunction is delayed growth. This could be delayed growth in infants and […]

Proper nutrition

Perhaps one of the most pillars for one’s health is proper nutrition: it can make or break our bodily health, but also our mental health and it can cause a myriad of problems such as obesity, cardiovascular issues, diarrhea, constipation, acné… To have proper nutrition and a good, varied diet there’s some guidelines to follow: […]

CBD Oil Benefits

CBD has more than 100 chemical compounds. It is found on marijuana plant or cannabis. CBD oil has the following benefits. 1. It can relieve pain One of the benefits of CBD oil is its ability to relieve pain. It has been used to treat pain for a long period of time since 2900B.C. A […]

Proper sleep

It doesn’t take a scientist to see how the rates of stress and burnout at rising at a breakneck pace amongst the regular, mainstream population; and this does not only have consequences like obesity, cardiovascular diseases, higher risk of depression and anxiety… but it also has causes: poor nutrition, increasing uncertainty on the labor market, […]

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